Gotu Kola
Gotu Kola (Herb)
- Regulates Glucose via increasing insulin sensitivity
- Inhibits inflammation
- Gotu Kola is a herb that has been traditionally used in Ayurvedic and Chinese medicine.
- It contains a variety of active compounds, including triterpenoids, flavonoids, and asiaticoside, which may have potential health benefits.
- Gotu Kola may have potential benefits for cognitive function, as some studies have found that it may help to improve memory and reduce cognitive decline.
- It may also have potential benefits for anxiety and stress, as some studies have found that Gotu Kola extract may help to reduce symptoms of anxiety and improve mood.
- Gotu Kola may have potential benefits for skin health, as some studies have found that it may help to improve wound healing and reduce inflammation.
- It may also have potential benefits for cardiovascular health, as some studies have found that it may help to improve blood flow and reduce inflammation.
- Gotu Kola may have potential benefits for digestion, as some studies have found that it may help to reduce symptoms of irritable bowel syndrome (IBS) and improve gut health.
- It may also have potential benefits for the immune system, as some studies have found that Gotu Kola extract may help to boost immune function and reduce inflammation.
- Gotu Kola may have potential benefits for reducing the risk of chronic diseases, such as Alzheimer's disease and diabetes, as some studies have found that it may help to reduce inflammation and oxidative stress.
- It may also have potential benefits for promoting wound healing and reducing the risk of scarring, as some studies have found that Gotu Kola extract may help to improve collagen synthesis and skin elasticity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
https://www.sciencedirect.com/science/article/pii/S0378874112003332
