Lavender [ Lavandula] (flower): Evidence suggests that oral lavender supplements may have some therapeutic effects.

Reference: https://pubmed.ncbi.nlm.nih.gov/22464012/

• Lavender is a popular herb known for its relaxing and calming properties.
• It can help alleviate anxiety and stress, as well as improve sleep quality.
• Lavender oil has been found to have anti-inflammatory and antioxidant effects that may benefit skin health.
• Some studies suggest that lavender aromatherapy may be helpful in reducing pain and discomfort during menstrual cramps.
• Lavender may also have potential as a natural remedy for migraine headaches.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

https://www.medicalnewstoday.com/articles/322994

https://ncbi.nlm.nih.gov/pmc/articles/PMC9357533/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405632/

https://pubmed.ncbi.nlm.nih.gov/22517298/