Butternut (bark)

Used to treat constipation and gallbladder issues

Source: https://www.medicinenet.com/butternut/supplements-vitamins.htm

• Butternut bark has been used in traditional medicine for its laxative properties and to treat digestive issues such as constipation. (source: https://www.webmd.com/vitamins/ai/ingredientmono-739/butternut)
• It may also have a positive effect on the immune system by promoting the growth of beneficial gut bacteria. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/)
• Butternut bark contains compounds that can help to reduce inflammation in the body, which may have a positive effect on skin health. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/)
• It may also have a potential role in weight management by increasing feelings of fullness and reducing appetite. (source: https://bnrc.springeropen.com/articles/10.1186/s42269-019-0238-z)
• Butternut bark has a mild sedative effect, which can improve sleep quality and duration. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470311/)