07 May 2023
Cascara Sagrada (Bark)
Cascara sagrada has laxative effects and may help relieve constipation in some people.
- Promotes regular bowel movements: Cascara sagrada has been used for centuries as a natural laxative to treat constipation. It works by stimulating the muscles of the colon to contract and push stool out of the body. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/)
- Supports healthy weight loss: Cascara sagrada may help support weight loss by promoting regular bowel movements, which can reduce bloating and water retention. However, it is important to consult with a healthcare professional before using cascara sagrada for weight loss. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789244/)
- Improves skin health: Cascara sagrada has antioxidant properties, which can help protect the skin from damage caused by free radicals. This can help improve the overall health and appearance of the skin. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027012/)
- Promotes better sleep: Cascara sagrada may help promote better sleep by helping to regulate the circadian rhythm, which is the body's natural sleep-wake cycle. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127252/)