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Cascara Sagrada

by Biohacking Bestie 07 May 2023

Cascara Sagrada (Bark)

Cascara sagrada has laxative effects and may help relieve constipation in some people.

  • Promotes regular bowel movements: Cascara sagrada has been used for centuries as a natural laxative to treat constipation. It works by stimulating the muscles of the colon to contract and push stool out of the body. (source:
  • Supports healthy weight loss: Cascara sagrada may help support weight loss by promoting regular bowel movements, which can reduce bloating and water retention. However, it is important to consult with a healthcare professional before using cascara sagrada for weight loss. (source:
  • Improves skin health: Cascara sagrada has antioxidant properties, which can help protect the skin from damage caused by free radicals. This can help improve the overall health and appearance of the skin. (source:
  • Promotes better sleep: Cascara sagrada may help promote better sleep by helping to regulate the circadian rhythm, which is the body's natural sleep-wake cycle. (source:
May have anti-inflammatory properties: Some studies suggest that cascara sagrada may have anti-inflammatory properties, which can help reduce inflammation in the body and potentially prevent chronic diseases. However, more research is needed to confirm this potential benefit. (source:
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