Catnip [Nepeta Cataria] (herb): Great for treating insomnia.
- Catnip has been used traditionally to treat various ailments, including digestive problems, headaches, and anxiety.
- Studies suggest that catnip may have sedative and anti-anxiety effects, which may help with sleep and relaxation.
- Catnip may also have anti-inflammatory and antioxidant properties, which could be beneficial for the skin and overall health.
- It is important to note that catnip may have a stimulating effect on cats, but it is safe for humans to consume in moderate amounts.