Catnip [Nepeta Cataria] (herb): Great for treating insomnia.  

Reference: https://pubmed.ncbi.nlm.nih.gov/30591886/

• Catnip has been used traditionally to treat various ailments, including digestive problems, headaches, and anxiety. 

• Studies suggest that catnip may have sedative and anti-anxiety effects, which may help with sleep and relaxation.

• Catnip may also have anti-inflammatory and antioxidant properties, which could be beneficial for the skin and overall health.

• It is important to note that catnip may have a stimulating effect on cats, but it is safe for humans to consume in moderate amounts.

Sources:

https://www.medicalnewstoday.com/articles/catnip-tea

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2396471/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9549696/

https://www.webmd.com/vitamins/ai/ingredientmono-831/catnip