Ginger (Root)

Gastroprotective, Antioxidant

Source: https://pubmed.ncbi.nlm.nih.gov/23612703/

• Helps with digestion: Ginger has been shown to improve digestion by increasing the activity of digestive enzymes in the stomach. This can help alleviate symptoms such as bloating, gas, and constipation. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/)
• Reduces inflammation: Ginger contains compounds called gingerols and shogaols that have anti-inflammatory properties. This can help reduce inflammation in the body and alleviate symptoms of conditions such as osteoarthritis and rheumatoid arthritis. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/)
• Boosts immunity: Ginger has immune-boosting properties that can help fight off infections and illnesses. It has been shown to stimulate the production of immune cells and inhibit the growth of harmful bacteria and viruses. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891674/)
• Aids in weight loss: Ginger has been shown to help with weight loss by reducing hunger, increasing metabolism, and improving fat burning. It may also help reduce belly fat and overall body weight. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/)
• Improves sleep quality: Ginger has a calming effect on the body and may help improve sleep quality. It has been shown to reduce anxiety and promote relaxation, which can lead to better sleep. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5014249/)