Kelp

• Acts as a natural diuretic 💦
• Shown to help fight of infection 🍄

Source: https://www.herbwisdom.com/herb-kelp.html

• Kelp is a type of seaweed that is high in iodine, a mineral that is important for thyroid health and metabolism.
• Consuming kelp can also help with weight loss by reducing the absorption of fat in the gut.
• Kelp contains antioxidants that may help protect against certain types of cancer.
• Its high levels of vitamin C and vitamin K can help promote healthier skin, and its anti-inflammatory properties can soothe skin irritations.
• Kelp has a high content of magnesium, which can help improve sleep quality and relieve insomnia.

Sources:

https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8307228/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930528/

https://ncbi.nlm.nih.gov/pmc/articles/PMC3783921/

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/