Kelp
07 May 2023
Kelp
- Acts as a natural diuretic π¦
- Shown to help fight of infection π
Source: https://www.herbwisdom.com/herb-kelp.html
- Kelp is a type of seaweed that is high in iodine, a mineral that is important for thyroid health and metabolism.
- Consuming kelp can also help with weight loss by reducing the absorption of fat in the gut.
- Kelp contains antioxidants that may help protect against certain types of cancer.
- Its high levels of vitamin C and vitamin K can help promote healthier skin, and its anti-inflammatory properties can soothe skin irritations.
- Kelp has a high content of magnesium, which can help improve sleep quality and relieve insomnia.
Sources:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8307228/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930528/
https://ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/