Parsley
Parsley (Leaf)
- Calms the stomach
- Parsley is rich in antioxidants that can help protect against chronic diseases such as cancer and heart disease. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459464/)
- It contains high levels of vitamin C which can help boost the immune system and improve skin health. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/)
- Parsley can also act as a natural diuretic and help with water retention and bloating. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271691/)
- This herb is also a good source of vitamin K which is essential for bone health and can help reduce the risk of osteoporosis. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5488902/)
- Some studies suggest that parsley can help improve digestion and relieve gastrointestinal issues such as bloating, gas, and constipation. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5125958/)