Because pregnancy shouldn’t feel like a constant state of fear, confusion, and second-guessing your body.

Most women are handed a list of rigid rules, vague reassurances, and outdated advice then left to Google everything else at 2 a.m. You’re told exhaustion is “normal,” nausea is “just part of it,” and your concerns will be addressed later. Meanwhile, your body is changing fast, your nervous system is overwhelmed, and no one is explaining what’s actually happening or how to support it.

You need this course because you deserve clarity, confidence, and sovereignty over your pregnancy.

Biohack Your Pregnancy bridges the gap between medical science and real-life support. It gives you practical, evidence-based tools to nourish your body, stabilize energy, manage weight gain, ease nausea, and prepare for birth without fear-based rules or dismissive advice.

This course is for you if you want to walk into doctor’s appointments informed and grounded, not brushed off. If you want to understand why your body is responding the way it is and how to support it through nutrition, movement, mindset, and nervous system regulation.

It’s also for partners and family members who want to do more than say “you’ll be fine.” This gives them real insight into how to support you in a meaningful way.

Pregnancy is not something to survive.
It’s an initiation.

When your body feels supported, your nervous system calms. When fear is replaced with understanding, pregnancy becomes empowering instead of depleting. Informed choices lead to healthier outcomes for you, your baby, and your postpartum recovery.

This isn’t about doing everything perfectly.
It’s about having the science, tools, and confidence to trust your body and move through this season with strength and clarity.

• Full access to Biohack Your Pregnancy online course
  
  
  
• 5+ hours of comprehensive, science-backed video lessons
  
  
  
• Guidance on supporting hormones, metabolism, and nutrient reserves before and during pregnancy
  
  
  
• Clear nutrition framework: what to eat, what to avoid, and why (no fear-based rules)
  
  
  
• Blood sugar and energy management strategies for an easier pregnancy and labor
  
  
  
• Tools to support healthy weight gain and reduce unnecessary fat gain
  
  
  
• Biohacks to ease nausea, fatigue, and hormone shifts
  
  
  
• Nervous system and metabolic resilience strategies for pregnancy and birth
  
  
  
• Postpartum hormone recovery and burnout prevention guidance
  
  
  

Mind, Body & Baby Tools

• Trimester-by-trimester recipes (plus postpartum support)
  
  
  
• Guided pregnancy-safe workout plans and follow-along videos
  
  
  
• Stretch mark prevention and healing strategies
  
  
  
• Meditation scripts and audio recordings
  
  
  
• Hypnotherapy sessions for a calmer pregnancy and birth
  
  
  
• Journal prompts to support emotional and mental well-being
  
  
  
• Birth plan templates and step-by-step birth preparation guidance
  
  
  
• Non-toxic baby essentials checklist
  
  
  
• Trusted supplement recommendations
  
  
  

Expert-Led Masterclasses

• OB/GYN masterclasses with Dr. Sasha Hackman
  
  
  
• Birth preparation and out-of-hospital birth education with Dr. Phabillia Afflack
  
  
  
• Miscarriage education and emotional preparedness
  
  
  
• Orgasmic birth education with Debra Bonaro
  
  
  
• Pregnancy fitness and strength training with Amy Morris
  
  
  
• Hypnobirthing guidance with Nina Phelan
  
  
  
• Doula selection and support education with Lori Berman
  
  
  

Everything you need to move through pregnancy, birth, and postpartum feeling informed, supported, and confident inside one complete, science-backed program.